Listen
To Your Body
© by Bud Lemire on Aug
29, 2019
Listen to
your body, what is it telling you?
If it's
telling you to rest, then it's probably true
I never use
to listen, but now it's loud and clear
As your body
ages, it's always good to hear
When you are
young, you have energy to spare
But when you
are older, you have none to share
As you age,
you need to stop and rest
Your body
will tell you, it's really for the best
You can't do
everything, like you use to do
Your body has
aged, into an older you
Nothing to be
ashamed of, it happens to us each
It's
something we can learn from, it's something we can teach
Listen to
your body, if it's tired and it aches
It's time to
take a rest, use your body's brakes
Stop and sit
down, take some much needed time out
Your body is
shouting STOP! And there's no time for doubt
Sometimes we
forget, we aren't young any more
We keep
trying to do, all the things we did before
If it's
telling you to rest, then it's probably true
Listen to
your body, what is it telling you?
Know your limitations
at every age. As you get older,
your limitations are
more. Know what you can handle.
Listen to your body.
If it's putting a strain on you, then
you need to stop and
rest from what you are doing. It's
safe and healthy to be
aware, and Listen to your body.
